Adam Frischkorn, Personal Trainer ACE, ISSA 

Adam’s specialty and passion are in workout programming toward specific goals.  “There are two variables that equal progress:  program and commitment.  Commitment is up to the client. It’s the trainer’s responsibility to build the program that is specific to each client and that client’s goals.”

Adam specializes in:

• Program creation
• Body recomposition (muscle gain, fat loss)
• Safety first

We will be a good fit if:

• You have specific goals
• You are ready to make changes
• You want to progress faster than you will alone

Common clients:

• Young fathers who have been working out for years
• Women with grown children who want to keep up with growing grandchildren
• Couples who recognize that training together provides even better results

Email: adam.frischkorn@gmail.com

Instagram: @frischkornfitness