Bridgette Kelley – Personal Trainer
Bridgette is a Personal Trainer with 7 years of experience specializing in rehabilitation-focused fitness and 10 years of experience in the medical field. Her background gives her a strong understanding of the body, recovery, and the process of rebuilding strength and function.
Specialties
- Rehabilitation-Focused Fitness
- Strength & Functional Training
- Mobility & Movement
- Post-Stroke Exercise
- Spinal Cord Injury
- Postpartum Fitness
- Senior Fitness
- Post-Surgical Training
- Youth Athletic Recovery
- Weight Loss
Bridgette works with clients who want to regain or build strength, mobility, confidence, and independence. She meets each person where they are and creates individualized training based on their abilities, needs, and goals.
Her approach combines education, customized training, whole-person wellness, and encouragement, helping clients better understand their bodies while becoming stronger and more confident in what they can do.
“My mission is to help you bridge the gap between your current self and the best version of you.” — Bridgette Kelley