Taylor specializes in strength and conditioning, functional training, muscle development, and movement quality. He works with adults of all ages and fitness levels, from athletes and bodybuilders looking to improve performance and physique to adults who want to become stronger, move better, and stay physically capable as they get older.

 

Taylor believes strength should carry over into the way you live your life. For a parent, that can mean having the strength and energy to run around outside, play sports with your kids, hike together, travel, and participate in the experiences they love instead of watching from the sidelines. For grandparents, it can mean getting on the floor to play with your grandchildren and getting back up comfortably, walking the beach and building sandcastles together, exploring a new city on vacation, playing at the park, or simply having the confidence and physical capacity to say yes when they ask you to join them.

 

His training combines progressive strength work, functional movement, conditioning, and attention to proper form to build a body that is strong, capable, and prepared for everyday life. Whether your goal is losing body fat, building muscle, improving athletic performance, moving with greater confidence, or maintaining your strength and independence for decades to come, Taylor creates training around your goals, abilities, and the life you want to live.

 

Taylor’s philosophy is simple: it’s never too late to become stronger and discover what your body is capable of.

 

Active Aging & Lifelong Strength

Training adults 30+ to maintain strength, mobility, independence, and the physical freedom to stay actively involved in the people and experiences that matter to them.