Making Protein Part of Your Workout
Regardless of your fitness level, if you want your body to make the most of your time with weight and cardio training, the benefit of protein and when you consume it can have a tremendous impact on your body…and your mind!
The benefits of protein include:
- Gaining strength and muscle mass
- Speeding up the repair and recovery process of muscle and tendon tissue
- Balancing appetite and hunger levels
- Keeping bones healthy
- Lowering blood pressure
- Improving brain function, including memory
There are more benefits to getting protein in your diet, but you get the idea…Protein and getting the right amounts (1 gram of protein per pound of body weight) at the right time from the right sources should be considered an essential component of your fitness routine.
Pre-Workout: To maximize your workout BEFORE your workout, you should try and consume a
combination of healthy carbs – fruit, rice, sweet potato, peanuts, dairy, etc. (Note: sugar and corn syrup found in many energy bars may not be the best idea, but in a pinch, can help) – and protein.
Utopia Fitness has a great selection of pre-workout powered mixes.
Post-Workout: Consuming protein within 60 minutes after your workout will help you maximize the effect of your workout. Eggs and egg whites, fish, beans, chicken, beef, and dairy (Greek yogurt and cheese) are all great sources of protein,
Protein powder supplements found in smoothies are a quick, efficient way to get the protein you need, plus they often have essentials vitamin, minerals, and amino acids. During staffed hours, you can enjoy a made-to-order smoothie with your choice of a protein source, as well as nutritional supplements of your choice. We also have a variety of protein supplements and powders available for you to enjoy at home
Powder Protein Supplements
WHEY is a dairy-based protein containing essential amino acids, which are absorbed quickly.
If you’re sensitive to dairy, SOY and PEA are plant-based proteins that also include many essential amino acids and minerals.
RICE protein has high levels of lysine, which is not produced in the body and helps with protein absorption.
PEANUT protein is a great source of niacin (vitamin B-3) and manganese, which helps turn protein into energy.
HEMP protein, made from hemp seeds that have high levels of fiber and essential omega-3 and omega-6 fats.
Want to learn more? Visit Utopia Fitness Center during staffed hours, and talk with our knowledgeable, friendly staff.
